As I’ve said before, yoga has many benefits that relate to life — stress management and relaxation are a couple of those benefits.  I have learned to find a deep relaxation with yoga breathing, even when I am not doing yoga.  Of course deep breathing relaxation exercises are common for managing stress, so this should come as [...]

I am Jennifer Pereira–I am a Registered/Licensed Dietitian, and a Certified Strength and Conditioning Specialist.  I have a private practice in Dallas/Ft. Worth, TX.  I love yoga, especially Vinyasa Flow and specifically Baron Baptiste style.  I also love marathoning.  I am not fast, but I have done three so far, and I am scheduled for [...]