I started doing yoga workouts at home when I was a teenager.  I was armed only with an Iyengar yoga postures book.  I would say I did pretty good for being on my own.  When I went off to college, I stopped really doing yoga much at all.  Now I am grateful to be able [...]

Ever had the feeling, while hanging out in downward-facing-dog, that you are literally slipping away on your yoga mat? Talk about engaging some muscles. The pose can be challenging enough without the worry about sliding down onto your face.  If you are working hard, you are probably sweating.  I have found that although yoga mats [...]