This September I am headed to Utah to experience Baron Baptiste in person.  I am pretty excited about this opportunity.  It is a short boot camp — just 3 days.  I know it will just leave me wanting more. 
The reason I enjoy Baptiste yoga so much is that it is all encompassing.  It is not [...]

I started doing yoga workouts at home when I was a teenager.  I was armed only with an Iyengar yoga postures book.  I would say I did pretty good for being on my own.  When I went off to college, I stopped really doing yoga much at all.  Now I am grateful to be able [...]

There is plenty of advice out there that meditation is beneficial.  The obstacle is many people don’t know how to meditate.  There are many different meditation techniques.  But regardless of what works best for you, meditation is sure to bring stress relief and a level of inner peace.

What time of day? Many people find first [...]

This may sound like the ravings of a yoga junkie, but I have found that yoga has transcended the mat.  I did not plan for that to happen.  I’ve always thought it was cool, but never really thought much of it besides its obvious physical benefits.  I’ve found, however, the lessons I’ve learned in class [...]