People always seem drawn to and curious about hot yoga.  There is sort of a sensationalized image of hot yoga:  steamy room, sweat dripping from contorted bodies, etc.  The rooms I’ve been in lacked the dramatic steam, but certainly had the sweat you would expect from this yoga practice.  While not as glamourous as you [...]

I started doing yoga workouts at home when I was a teenager.  I was armed only with an Iyengar yoga postures book.  I would say I did pretty good for being on my own.  When I went off to college, I stopped really doing yoga much at all.  Now I am grateful to be able [...]

Yoga is beneficial on so many levels.  Many people are looking for weight loss–sometimes they are looking in all the wrong places.  I used to be one of those people who felt only hardcore cardio and weights would lead to weight loss or weight management.  Now I cannot bring myself to do any cardio that [...]